Integrating Performance Metrics with Mark Rippetoe Strength Standards 1RM Last 2 Weeks and 1RM All Time High

Strength Standards and Personal Measures. Initial Commit. KDF (Ken Does Fitness)

Explores growth rates of different indexes (individual stocks, ETFs, funds).

Explores growth rates of different indexes (individual stocks, ETFs, funds).

This presents an overview of Strength Standards with some Plots to visualize level of performance.

Introducing VBA with a example guide.

The Cmap in this post present general relationships between concepts of a healthcare system.